WHAT IS BLUEPRINT BODY PERFORMANCE?
Blueprint Body Performance is home to the very best results-based group training workouts! Our uniquely programmed 45 min boot camps, use a combination of industry-leading training principles that will get you burning fat and building muscle faster than ever!
The sessions follow a HIIT (High Intensity Interval Training) protocol using an array of unique functional, bodyweight, resistive and cardiorespiratory exercises that will challenge every muscle group along all movement patterns. Whether you're a beginner or a fitness pro, all sessions are carefully instructed and supervised by fitness professionals that take care in ensuring you are performing each exercise correctly and safely.
When it comes to achieving the best possible results, we understand the importance of individualised programming and modify each exercise to meet your personal fitness goals and fitness level.
All sessions are delivered in a high-energy group environment that ensures you stay constantly motivated and challenged!
Our mission is simple..
"To help people live longer, healthier, happier lives through our fitness training and community"
And to live by our slogan...
STRONGER THAN YESTERDAY!
BOOT CAMP STUDIO
1/12 Hammer Court
Hoppers Crossing VIC 3029
7/16-18 Tennyson Street
Williamstown North VIC 3016
Mobile: 0401 007 906
Lost a total of 14.7 kg in under 8 weeks!
Lost a total of 11.5 kg in under 8 weeks!
Lost a total of 9 kg in under 8 weeks!