Summer Shred
$50
21 DAY BOOTCAMP & MEAL PLAN
WHAT IS BLUEPRINT BODY PERFORMANCE?
Blueprint Body Performance is home to the very best results-based group training workouts! Our uniquely programmed 45 min boot camps, use a combination of industry-leading training principles that will get you burning fat and building muscle faster than ever!
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The sessions follow a HIIT (High Intensity Interval Training) protocol using an array of unique functional, bodyweight, resistive and cardiorespiratory exercises that will challenge every muscle group along all movement patterns. Whether you're a beginner or a fitness pro, all sessions are carefully instructed and supervised by fitness professionals that take care in ensuring you are performing each exercise correctly and safely.
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When it comes to achieving the best possible results, we understand the importance of individualised programming and modify each exercise to meet your personal fitness goals and fitness level.
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All sessions are delivered in a high-energy group environment that ensures you stay constantly motivated and challenged!
OUR MISSION!
Our mission is simple..
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"To help people live longer, healthier, happier lives through our fitness training and community"
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And to live by our slogan...
STRONGER THAN YESTERDAY!
OUR LOCATIONS!
BOOT CAMP STUDIO
Hoppers Crossing​
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1/12 Hammer Court
Hoppers Crossing VIC 3029
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Williamstown
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7/16-18 Tennyson Street
Williamstown North VIC 3016
OUR TIMETABLE!
Mobile: 0401 007 906
Meagan McPherson
Lost a total of 14.7 kg in under 8 weeks!
Anthony Magro
Lost a total of 11.5 kg in under 8 weeks!
Lisa Perrone
Lost a total of 9 kg in under 8 weeks!